SquareOne Physio + Pilates + Exercise are proud to be sponsors of Mini-Mos since 2013! We are committed to helping our local Mosman community achieve their goals and are delighted to be involved again.

​

We are experts at helping our patients with common running injuries such as shin splints, knee pain, Achilles’ pain and stress fractures. Early presentation to Physio normally results in a quicker return to running and a reduction in future injuries when the correct rehabilitation is followed.

We also treat back pain, neck pain, shoulder pain, postural problems, osteoarthritis and helping you achieve your best function – whether that be on the sporting field, at home or at work.

​

Don’t let an injury stop you from achieving your goals!

Not injured?

​

Clinical Pilates and Clinical Strength and Conditioning at SquareOne offers our patients the chance to progress injuries, improve weaknesses and address areas of concern. As a result, you’ll become more confident to move, less prone to injury and increase your resilience to cope with the demands of your life and training. Book an assessment with one of our Physios today.

​

Other active solutions include the GLA:D program for those with osteoarthritis wanting to avoid surgery and our LiveWELL program to reduce frailty in our older patients.

​

We are thrilled to launch our RunForm program. As a runner, you may be interested or need our RunForm Program.  This program starts with an analysis of your running utilising video software on our treadmill. This is combined with a thorough musculoskeletal assessment to assess how your body moves, your history and your training schedule to create an individual report. Our report outlines how you can improve your running technique and running efficiency to help improve your running and reduce your injuries. This is highly beneficial for those starting out on their running journey through to elite level experienced runners.

​

We also have a large range of other services available at SquareOne Physio. Such as our GLA:D osteoarthritis program which is our program for those with osteoarthritis wanting to avoid surgery. SquareOne Women’s Health is our dedicated physiotherapy service to help women of all ages through all stages of life. We offer Clinical Exercise & Pilates Based Rehab programs as well as Clinical Strength and Conditioning programs. Our remedial massage service is also very popular.

​

Check us out squareonephysio.com.au

or visit one of our convenient locations:

Bridgepoint Practice: Level 1, Bridgepoint Shopping Centre, Mosman.
Balgowlah Practice: Gd Floor, 374 Sydney Rd, Balgowlah.