RACE DAY SUNDAY 18 JUNE 2023 • RAISING FUNDS FOR MOSMAN PUBLIC SCHOOL & ITS CHARITY SINCE 1982
Mini-Mos would like to thank all our Bronze Sponsors for their wonderful support.
Fourth Village Providore brings the best of local and imported products to the heart of Mosman, With a large range of fresh seasonal fruit & vegetables, cheese room, fine foods and our famous home style kitchen which produces take home meals. There is truly something for everyone. Our traditional Italian restaurant creates authentic Italian flavours, our fortnightly changing menu revolves around using in season Australian, and of course our wood fired pizza oven is loved by all.
Visit Fourth Village Providore today at 5a Vista Street Mosman or visit fourthvillage.com.au
SquareOne Physio + Pilates + Exercise are proud to be sponsors of Mini-Mos since 2013! We are committed to helping our local Mosman community achieve their goals and are delighted to be involved again.
We are experts at helping our patients with common running injuries such as shin splints, knee pain, Achilles’ pain and stress fractures. Early presentation to Physio normally results in a quicker return to running and a reduction in future injuries when the correct rehabilitation is followed.
We also treat back pain, neck pain, shoulder pain, postural problems, osteoarthritis and helping you achieve your best function – whether that be on the sporting field, at home or at work.
Don’t let an injury stop you from achieving your goals!
Clinical Pilates and Clinical Strength and Conditioning at SquareOne offers our patients the chance to progress injuries, improve weaknesses and address areas of concern. As a result, you’ll become more confident to move, less prone to injury and increase your resilience to cope with the demands of your life and training. Book an assessment with one of our Physios today.
Other active solutions include the GLA:D program for those with osteoarthritis wanting to avoid surgery and our LiveWELL program to reduce frailty in our older patients.
We are thrilled to launch our RunForm program. As a runner, you may be interested or need our RunForm Program. This program starts with an analysis of your running utilising video software on our treadmill. This is combined with a thorough musculoskeletal assessment to assess how your body moves, your history and your training schedule to create an individual report. Our report outlines how you can improve your running technique and running efficiency to help improve your running and reduce your injuries. This is highly beneficial for those starting out on their running journey through to elite level experienced runners.
We also have a large range of other services available at SquareOne Physio. Such as our GLA:D osteoarthritis program which is our program for those with osteoarthritis wanting to avoid surgery. SquareOne Women’s Health is our dedicated physiotherapy service to help women of all ages through all stages of life. We offer Clinical Exercise & Pilates Based Rehab programs as well as Clinical Strength and Conditioning programs. Our remedial massage service is also very popular.
Check us out squareonephysio.com.au
or visit one of our convenient locations:
Bridgepoint Practice: Level 1, Bridgepoint Shopping Centre, Mosman.
Balgowlah Practice: Gd Floor, 374 Sydney Rd, Balgowlah.
who deliver caring professional service for all customers’ needs and footwear requirements. We specialise in all the latest footwear brands and styles including Asics, Nike, Brooks, Saucony, Skechers, Mizuno & more.
Located on 854 Military Road, our highly trained team pride themselves on their expert knowledge and understanding of footwear to achieve the perfect fit, no matter the activity.
The team also work closely within the local community, including Schools and Health Professionals, gaining a greater understanding of their customers footwear needs.
The store stocks a wide variety of footwear, not only in running, but also within the health, walking, work & school categories.
Come in and get your next pair of shoes fitted by the team of expert Fit Technicians today, we look forward to seeing you in store!
Visit The Athlete's Foot Mosman at 854 Military Road Mosman or theathletesfoot.com.au
Specialising in sweet and savoury French crepes, Four Frogs Creperie is located in the heart of Mosman. Established in 2012 by four Frenchmen, Four Frogs uses traditional recipes and techniques used by the skilled crepiers of Bretagne, France.
Devour a delicious crepe at 1/155 Middle Head Rd, Mosman
Thirdi Group (pronounced ‘Third Eye’) is a diversified property development & investment company with an enviable track record in successfully creating large-scale residential, commercial and seniors living projects throughout Australia and the UK. With a current development pipeline exceeding $4 billion in value, Thirdi Group’s experience and drive to deliver outstanding communities are the key reasons for their ongoing success.
By combining an experienced network of financiers, builders and consultants with Thirdi Group’s strong leadership, integrity, innovation, humility, and passion, Thirdi Group is fast becoming one of Australia’s strongest performing property development companies.
Meat on the Avenue has been owned by husband and wife powerhouse duo, Stu & Jules, since July 2019. Since then Stu & his team have grown Meat on the Avenue into a reputable business within the Mosman community. Continually delivering the best quality meat from Breakout River Meats in Cowra.
Originally from Sawtell on the NSW Mid-north Coast, Stu relocated to Sydney at age 13 and starting his butchering career at the ripe age of 16. With over 25 years experience, Stu is extremely passionate about the trade and loves building quality relationships with his customers and members of the community.
Your one stop local butcher. Quality meats, farm-to-table produce, and always served with the highest level of customer service.
Find us at 60 Avenue Road, Mosman, T: 02 9969 5317
Follow us @meat_on_the_avenue
If you’re looking for a local pest control company you can rely on for professional, effective and safe pest management solutions combined with refreshingly personable customer service, look no further than Pest2Kill .
Why Choose Pest2Kill
⭐750 x 5 star reviews
🏆Award-winning customer service
👨👩👧👧Safe for your family members
🪳Six month warranty on General Pest Services
👍Use the code ‘Mini Mos’ and save 10%
📞Call 02 7228 7022 or visit pest2kill.com.au for a FREE QUOTE, or visit the Mosman office at 44 Spit Rd, Mosman.
Your Local Mosman Pest Control Specialists.
Owned by two Sydney dads, Pest2Kill is a multi-award-winning pest and termite control company servicing over 6000 happy clients Sydney-wide. And don’t just take our word for it; Pest2Kill has more than 750 five-star reviews across Google and the major service apps. From cockroaches and spiders to termites and rodents (and every pest in between!), Pest2Kill offers a full suite of pest control services delivered by their expert, friendly team of fully qualified Pest Control Technicians. Better still, Pest2Kill’s General Pest Services come with a dependable six-month warranty – so if the pests return within that time frame, they’ll send out a technician to rectify the situation absolutely free.
Get a Free Quote
To request a free no-obligation quote or to discuss your pest control needs in more detail, call 02 7228 7022 or submit your details at pest2kill.com.au , and a member of Pest2Kill’s friendly customer service team will be in touch within 30 minutes during standard office hours.
Find us at 44 Spit Road or head to pest2kill.com.au
Nomad Chiropractic is your local Mosman Family Chiropractic clinic. Caring for the whole family, with a special focus on paediatrics and pregnancy. We are passionate about keeping
our community functioning at their optimum and as “an active spine is a healthy spine” we are so excited to be supporting Mini-Mos!
Chiropractic is a natural, scientific health care discipline that focuses on the health and wellbeing of your spine and nervous system. Chiropractors ensure that your nervous system
is functioning optimally by making age (and personal preference) appropriate adjustments to the spine, cranium, pelvis and extremities. We focus on the relationship between the structure
and function of your body and embrace the principle that your body is a self-healing, self-regulating organism.
A few ways we might be able to help your family:
Breastfeeding difficulties (your lactation consultant / speech pathologist might refer you to us)
pre and post tongue/lip/buccal tie revision care
Difficulty turning head both directions +/- breast preference
Shoulder dysfunction +/- only rolling one direction
we do gentle cranial releases that may help with headshape and neurodevelopment
Posture / biomechanics checks
Primitive Reflex Screening – click for a for a preliminary self-assessment.
Please see the attached research paper for more information on Retained Primitive Reflexes
School backpack checks
Symptom relief of aches and pains
Symptom relief for example: migraine or headache, neck/back pain, sciatica, nerve pain, disc herniation, TMJ (jaw) dysfunction/pain, pregnancy aches/pains, stress, and so much more.
With a holistic approach our goal is to find the root cause of your problem.
Sympathetic Nervous System checks
Pregnancy care: Webster Technique. Supporting you to have the best pregnancy and birth
Care is tailored to the individual and techniques used are gentle - please call us at Nomad Chiropractic if you would like to discuss anything on Ph 0491 064 117. A chat about your concerns will help to determine if an assessment might be necessary; and if chiropractic is the right modality for you and your family.
Location: Above The Penny Royal Café on Myahgah Mews (Rear entry) Suite 1, 563 Military Rd Mosman
Phone: 0491 064 117
Website: nomadchiropractic.com.au (Online bookings)
We can’t wait to support you all on event day!
Keep an eye out for us – we’ll all be running!
Lucy Bartlett, Olly Kerr & Kristin Webb
This beautiful, French themed cafe is nestled in the heritage landscape of Headland Park, Mosman. We welcome young families, cyclists, dog walkers, discoverers and of course the Mosman locals. Surrounded by artist studios and ocean views, Frenchy's is a bush walk away from popular landmarks including Balmoral, Chowder Bay and Taronga Zoo.
We are a licensed, relaxed, outdoor cafe with French speaking staff.
Open 7 days a week, serving breakfast from 7:30am-11:30am and lunch from 11:45am-3pm.
Come and enjoy a taste of France in Mosman, Sydney.
Free Parking and Wheelchair Access.
RACE DAY SUNDAY 18 JUNE 2023 • RAISING FUNDS FOR MOSMAN PUBLIC SCHOOL & ITS CHARITY SINCE 1982