Getting ready for your first 5km race or about to push out another marathon? No matter what your running goals are, your physio can play an important role in getting you across the finish line. Running is a popular way to stay fit, a chance to meet with like-minded people and to iron out the day’s stresses. There's always new developments in race strategies, training, shoe types and gym based strength programs to improve effectiveness; and amidst all the hype it’s easy to lose focus on the basics. The latest shoes might help you look and feel the part, but working on an effective running style will help you feel great and stay injury free. Working with a physio to iron out any troublesome me

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