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10KM RACE

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REGOS CLOSED

10km Race Information

The 10km Mini-Mos race is our premier event and is open to all participants over 10 years of age. The 10km course has been certified by IAAF-AIMS for the 10km distance.

 

An IAAF-AIMS certification of the 10km course was completed on

24 March 2022.

2019 winner Olympian Liam Adams holds the 10k Mini-Mos record with a time of 29:58.

 

View the 10km race course map and get turn-by-turn details on the Maps & Start Times page.

The 10km

"The Mini-Mos is a challenging course and works well as a hard tempo which is always a great strength-endurance training session."

 

Victoria Mitchell, Women's 10k winner and 2018 Commonwealth Games athlete.

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Start Details

 

Start time is 7.00am at the start line on Myahgah Rd beside Mosman Public School.

 

For elite athletes we offer a preferred start, which commences just prior to the main start. Find out more on 10km Elite.

  

For more details and a map of start locations please see Maps & Start Times.

 

Race Divisions

The 10km is open to all participants over 10 years, within the following age group categories. Both male & female categories are based on the age you turn during the 2022 calendar year.

 

All Ages over 10+
OPEN TO
CATEGORIES
Age groups are based on the age you turn during the 2019 calendar year.
Under 20,
20-29,
30-39,
40-49,
50-59,
60-69,
70+

10k Prizes

The following prizes are awarded for the 10km course only.

 

Medals

  1. Place getter medals awarded to the three place-getters in each age group.
     

  2. Every runner who completes the 10km course will be entitled to collect a commemorative medal.

Cash Prizes

For the 10km, a cash prize is awarded to the first 3 place-getters overall (for both Male & Female) as follows:
1st: $1500
2nd: $750
3rd: $500

                                 

Premium Prizes

  1. A $250 premium will be offered for a winning time that breaks the 10km course record for men & women:
    Male: 29:58  (Liam Adams -2019)
    Female: 34:27  (Anna Thompson-2007)

     

  2. A $500 “Extreme Premium” additional cash prize is on offer for a winning course record time of less than: 
    Male: 30:00;
    Female: 34:00

 

2019 Winners

10km Mens

Winner – Liam Adams (29:58)*Course record

2nd – Ed Goddard (31:29)

3rd – Kieren Tall (32:26)

RACE DAY SUNDAY 19 JUNE 2022 • CELEBRATING 40 YEARS • RAISING FUNDS FOR MOSMAN PUBLIC SCHOOL & ITS CHARITY SINCE 1982